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From wellness advice and amazing recipes to romantic honeymoon ideas and top family locations… our experts share their stories with Niche Destinations. Sign up to receive our e-newsletters so you’ll always be up to date with what’s happening at #nichedest!
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CATEGORY
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Meet the spa experts
Healthy nutrition
Holistic & Emotional healing
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European Ayurveda
Modern Mayr Medicine
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Reviews
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Try out some perfectly balanced herbal recipes from Head Chef at Park Igls, Markus Sorg, for some quality herbal goodness.
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The 5-star SPA-HOTEL Jagdhof’s jSPA manager Lenka Pomahačova reveals her best winter skincare tips for super soft lips and skin.
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Armin Stern, the Relais & Châteaux SPA-HOTEL Jagdhof’s local guide has summarised his favourite snowshoeing routes and shares his gentle winter sports tips.
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There is a close connection between back pain and mental health – emotional stress can have real physical symptoms. Dr Barth from Park Igls shares his observations and tips.
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Regular exercise is the best medicine for back pain. Park Igls offers a wide range of exercise therapies for back strengthening as part of their Modern Mayr Medicine programmes.
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Winter can be a difficult season for anyone, but when it begins to impact on mental health, take action. Park Igls psychologists share self-help tips for combatting winter depression.
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Back pain is now society’s most common ailment. At Park Igls, holistic diagnosis and therapy give patients relief from pain and an exercise strategy to tackle symptoms long term.
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Both delicious and nutritious, this breakfast porridge recipe from Park Igls Mayr clinic is the perfect comfort food to beat the winter blues (but still stay healthy!).
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Menopausal symptoms and infertility affect many women, but the causes are often easily rectifiable: hear what the Park Igls medical experts have to say when hormones step out of line.
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Experience a city break like no other with a week in Krakow, Poland. Our Niche Destinations insiders tips will ensure you make the most of your stay.
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Experience a dream holiday in Italy at Hotel Plunhof: Italian exuberance, South Tyrolean tradition, seamless hospitality and creative wellness concept.
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Experience total bliss in the Black Forest at the 5-star superior Hotel Dollenberg. The Black Forest is a world waiting to be discovered with adventures to suit everyone.
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Getting active doesn’t have to mean long strenuous exercise sessions – get fit with these workout tips from the 5-star Relais & Châteaux SPA-HOTEL Jagdhof’s fitness trainer Julia.
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These mental detox tips from the Park Igls health psychologists at Park Igls Mayr clinic will help you to de-stress, clear your mind and restore balance. Free yourself from psychological stress.
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Talking design, creativity and family in this exclusive interview between Piet Stockmans and the food and drink experts at Domaine La Butte aux Bois in Lanaken, Belgium.
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An honest review of a golfing, detoxing, colon cleansing health retreat at Park Igls with Modern Mayr cuisine and therapeutic treatments as well as handicap-improving golf training.
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Over a century after its initiation, Modern Mayr Medicine has established itself as a holistic programme focused on nutrition, exercise and regeneration with the aim of improving health.
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Discover the Shamanic Energy Healing Retreat at the Sonnhof. It combines the Ayurvedic treatment Panchakarma with shamanic coaching to guide body, mind and spirit in the direction of joy.
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Fasting and slimming at the European Ayurveda Resort Sonnhof in Tyrol with Panchakarma and Ayurvedic therapy – therapeutic fasting and Ayurvedic treatments in the heart of the Alps!
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Mindfulness, body awareness, coordination and deep relaxation are at the centre of the Medical Yoga classes offered at Park Igls Mayr clinic. Modern Mayr Medicine and Yoga in harmony.
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This protein spread recipe is an ideal way to introduce protein to complement the concept of healthy, intelligent fasting. Modern Mayr cuisine you can try at home!
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Try a healthy summer recipe from Park Igls Mayr clinic. An appropriate and balanced selection of green vegetables and mint makes for the ideal summer stir fry.
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A weekend in Essaouira with insider’s tips from Morocco Made to Measure. Essaouira is a culture vulture’s paradise with so much beauty to discover.
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Health highs from Ayurveda Resort Sonnhof in Tyrol, Austria! Try a European Ayurvedic recipe at home with this feel-good avocado and rocket salad.
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Discover Ayurvedic nutrition from the comfort of your own home with this coconut vegetables with lemongrass sauce Ayurvedic recipe from Ayurveda Resort Sonnhof in Tyrol.
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