fitness and wellbeing
A niche workout
Whether you’re into hardcore workout regimes or gentle exercise sessions, fitness and wellbeing play an important role in keeping you happy and healthy. Our fitness and wellbeing experts have shared their top stories and insider’s tips.
Winter sports tips from SPA-HOTEL Jagdhof
Armin Stern, the Relais & Châteaux SPA-HOTEL Jagdhof’s local guide has summarised his favourite snowshoeing routes and shares his gentle winter sports tips.
Back strengthening
Regular exercise is the best medicine for back pain. Park Igls offers a wide range of exercise therapies for back strengthening as part of their Modern Mayr Medicine programmes.
Winter depression and SAD
Winter can be a difficult season for anyone, but when it begins to impact on mental health, take action. Park Igls psychologists share self-help tips for combatting winter depression.
Workout tips from Stubai
Getting active doesn’t have to mean long strenuous exercise sessions – get fit with these workout tips from the 5-star Relais & Châteaux SPA-HOTEL Jagdhof’s fitness trainer Julia.
