Healthy nutrition
The key to a healthy lifestyle
From insider info on European Ayurvedic cuisine to seasonal Mayr recipes you can try out at home, from the latest tips on herbs and spices to balancing your nutrition, our niche experts share all!
Herbal recipes and benefits
Try out some perfectly balanced herbal recipes from Head Chef at Park Igls, Markus Sorg, for some quality herbal goodness.
Breakfast porridge recipe
Both delicious and nutritious, this breakfast porridge recipe from Park Igls Mayr clinic is the perfect comfort food to beat the winter blues (but still stay healthy!).
Mayr protein spread recipe
This protein spread recipe is an ideal way to introduce protein to complement the concept of healthy, intelligent fasting. Modern Mayr cuisine you can try at home!
Healthy summer stir fry recipe
Try a healthy summer recipe from Park Igls Mayr clinic. An appropriate and balanced selection of green vegetables and mint makes for the ideal summer stir fry.
Feel-good summer salad
Health highs from Ayurveda Resort Sonnhof in Tyrol, Austria! Try a European Ayurvedic recipe at home with this feel-good avocado and rocket salad.
Ayurvedic nutrition at home
Discover Ayurvedic nutrition from the comfort of your own home with this coconut vegetables with lemongrass sauce Ayurvedic recipe from Ayurveda Resort Sonnhof in Tyrol.
