One of the three pillars of European Ayurveda®, nutrition is vital in paving the way to balance, wellbeing and good health. European Ayurvedic recipes combine eastern Ayurvedic nutrition with European culture to suit the needs, constitution and problems of western society and provide a joyful balance of mind, spirit and body. European Ayurvedic cuisine uses local foods and herbs that our European bodies can process easily, but that still have the effects of the original eastern recipes. In the summer months, our bodies can feel tired and zapped of energy, and appetite can be low. Light, well-seasoned Ayurvedic recipes using in-season produce reenergise our bodies and restore balance, preparing us for the warmer summer months.