Modern Mayr Medicine
More than the Mayr therapy
Modern Mayr Medicine is a holistic programme that meets individual needs. It takes into consideration lifestyle modifications caused by stress, work, time poverty and dietary changes. The method rests on three pillars: nutrition, exercise and regeneration with the aim of improving vital energy, the source of health and wellbeing. Discover more from our Mayr experts.
Back pain and mental health
There is a close connection between back pain and mental health – emotional stress can have real physical symptoms. Dr Barth from Park Igls shares his observations and tips.
Regular exercise is the best medicine for back pain. Park Igls offers a wide range of exercise therapies for back strengthening as part of their Modern Mayr Medicine programmes.
Winter depression and SAD
Winter can be a difficult season for anyone, but when it begins to impact on mental health, take action. Park Igls psychologists share self-help tips for combatting winter depression.
Breakfast porridge recipe
Both delicious and nutritious, this breakfast porridge recipe from Park Igls Mayr clinic is the perfect comfort food to beat the winter blues (but still stay healthy!).
Menopause and infertility
Menopausal symptoms and infertility affect many women, but the causes are often easily rectifiable: hear what the Park Igls medical experts have to say when hormones step out of line.
Modern Mayr Medicine explained
Over a century after its initiation, Modern Mayr Medicine has established itself as a holistic programme focused on nutrition, exercise and regeneration with the aim of improving health.
Mayr protein spread recipe
This protein spread recipe is an ideal way to introduce protein to complement the concept of healthy, intelligent fasting. Modern Mayr cuisine you can try at home!
Healthy summer stir fry recipe
Try a healthy summer recipe from Park Igls Mayr clinic. An appropriate and balanced selection of green vegetables and mint makes for the ideal summer stir fry.