Herbal recipes and benefits
marketing deluxe2020-07-20T12:32:19+02:00Try out some perfectly balanced herbal recipes from Head Chef at Park Igls, Markus Sorg, for some quality herbal goodness.
Winter skincare tips from SPA-HOTEL Jagdhof
marketing deluxe2019-11-29T08:43:44+01:00The 5-star SPA-HOTEL Jagdhof’s jSPA manager Lenka Pomahačova reveals her best winter skincare tips for super soft lips and skin.
Winter sports tips from SPA-HOTEL Jagdhof
marketing deluxe2019-12-02T14:45:10+01:00Armin Stern, the Relais & Châteaux SPA-HOTEL Jagdhof’s local guide has summarised his favourite snowshoeing routes and shares his gentle winter sports tips.
Back pain and mental health
admin2021-05-11T15:42:35+02:00There is a close connection between back pain and mental health – emotional stress can have real physical symptoms. Dr Barth from Park Igls shares his observations and tips.
Back strengthening
admin2019-09-27T14:10:15+02:00Regular exercise is the best medicine for back pain. Park Igls offers a wide range of exercise therapies for back strengthening as part of their Modern Mayr Medicine programmes.
Winter depression and SAD
admin2019-09-23T10:23:31+02:00Winter can be a difficult season for anyone, but when it begins to impact on mental health, take action. Park Igls psychologists share self-help tips for combatting winter depression.
Breakfast porridge recipe
admin2019-09-11T19:40:09+02:00Both delicious and nutritious, this breakfast porridge recipe from Park Igls Mayr clinic is the perfect comfort food to beat the winter blues (but still stay healthy!).
Menopause and infertility
admin2019-09-11T19:39:18+02:00Menopausal symptoms and infertility affect many women, but the causes are often easily rectifiable: hear what the Park Igls medical experts have to say when hormones step out of line.
Workout tips from Stubai
admin2019-12-02T14:38:20+01:00Getting active doesn’t have to mean long strenuous exercise sessions – get fit with these workout tips from the 5-star Relais & Châteaux SPA-HOTEL Jagdhof’s fitness trainer Julia.