Shamanic Healing Retreat
Discover the Shamanic Energy Healing Retreat at the Sonnhof. It combines the Ayurvedic treatment Panchakarma with shamanic coaching to guide body, mind and spirit in the direction of joy.
Fasting with European Ayurveda®
admin2019-07-05T11:53:57+02:00Fasting and slimming at the European Ayurveda Resort Sonnhof in Tyrol with Panchakarma and Ayurvedic therapy – therapeutic fasting and Ayurvedic treatments in the heart of the Alps!
Yoga meets Mayr at Park Igls
admin2019-07-05T11:54:46+02:00Mindfulness, body awareness, coordination and deep relaxation are at the centre of the Medical Yoga classes offered at Park Igls Mayr clinic. Modern Mayr Medicine and Yoga in harmony.
Mayr protein spread recipe
admin2019-07-05T11:54:59+02:00This protein spread recipe is an ideal way to introduce protein to complement the concept of healthy, intelligent fasting. Modern Mayr cuisine you can try at home!
Healthy summer stir fry recipe
admin2019-07-05T11:55:11+02:00Try a healthy summer recipe from Park Igls Mayr clinic. An appropriate and balanced selection of green vegetables and mint makes for the ideal summer stir fry.
Feel-good summer salad
admin2019-07-05T11:55:56+02:00Health highs from Ayurveda Resort Sonnhof in Tyrol, Austria! Try a European Ayurvedic recipe at home with this feel-good avocado and rocket salad.
Ayurvedic nutrition at home
admin2019-07-05T11:56:04+02:00Discover Ayurvedic nutrition from the comfort of your own home with this coconut vegetables with lemongrass sauce Ayurvedic recipe from Ayurveda Resort Sonnhof in Tyrol.