It’s getting hot in here… In the summer, when the temperature rises, Pitta (heat) increases, and the body responds by scaling down its Agni (inner fire) as a balancing measure. This leads to decreased heat production, diminished metabolic rate and reduced digestive power, which is why our appetite drops and we find it so difficult to be active when it’s hot.

According to Ayurveda, the three Doshas Vata, Pitta and Kapha are responsible for keeping the body working properly. We are healthiest when the Doshas are well balanced. With our European Ayurveda beat the heat tips you can bring the Doshas back into balance easily and in no time at all.

In European Ayurveda® drinking is the most important way to compensate for fluid loss. However, to ensure that drinking is effective and gentle on the body, keep in mind that cold drinks are acceptable for people with strong Pitta but should never be drunk at the end of a meal as they weaken the digestive power. You have a wide choice of options, both at home and at the Sonnhof in Thiersee: Pitta tea, Pitta milkshake, Raja’s cup, peppermint tea, fresh fruit juices or home-made lassi (yoghurt drink). Pitta-stimulating drinks like alcohol, black teas or coffee need to be avoided!

Being active is always good, however, don’t undertake any kind of strenuous activity in great heat. Stay in the shade and make sure your head stays cool at all times. Skin that has been exposed to too much sunlight can be treated with a special European Ayurveda® after-sun lotion which equalises the skin’s Pitta imbalance. Splash around in the lake or take walks in the pleasantly cool forest.