Summer has finally made it! Prepare for hot weather with a week or two at Park Igls in the glorious mountains above Innsbruck. Take the pressure off your cardiovascular system, detox and get fit with personal training, balance your mind, body and soul during Yoga and give stress and worry a summer break. The medically supervised programmes at Park Igls Mayr clinic help you activate your natural self-healing process to feel great this summer!

Send the stresses and strains of everyday life on a summer break – and take yourself to a wonderful mountain sanctuary for you and your health. Enjoy a vitality programme that includes an integrated health check, full body massage, four therapeutic treatments, a concluding examination, fitness programme and the lightest and sunniest culinary delights! It’s the perfect getaway for physical and mental relaxation.

An unhealthy diet, smoking, lack of exercise and the heat add up to extra strain on your cardiovascular system. Get into counter-attack mode with Modern Mayr cuisine, gentle exercise therapy, and coaching sessions for a healthier lifestyle. The programme includes heart and circulation blood tests, ECG, spirometry, heart-rate control, cardiovascular exercises and more.

Get off to a flying start with a detox and personal training in running. The result is a boost to the summer-stressed metabolism for optimal energy flow. This programme includes biometric impedance analysis, personal training sessions, a tailor-made training plan to follow at home, and soothing massages.

Yoga makes you stronger, more relaxed and flexible. The practice enhances body awareness; improves posture; facilitates breathing; boosts cardiovascular, immune and nervous systems; and revitalises the internal organs. Immerse yourself in a philosophy of life that balances body, mind and spirit.

Not when it comes in the form of ripe and seasonal fruit, says Park Igls chef, Markus Sorg. It’s only detrimental if you suffer from fructose malabsorption.