Morning walk and Kneipp treatment in the park
Mayr breakfast on the terrace
Massages, baths and therapeutic applications
Guided herb walk in the sunshine
Tea and base broth by the open fire
Kybun® and Yoga in the panoramic gym
Group mental coaching session to help me de-stress
Putting and chipping on the hotel’s own green in the park
Relaxing in the spa, swimming in the indoor pool
Dinner rich in alkaline foods
The 51 contemporary rooms and suites at Park Igls offer stunning balcony views of the Alps, the Patscherkofel mountain, and the Nordkette mountain range. At 900m above sea level, the fresh mountain air helps guests to sleep deeply.
The en-suite bathrooms include a bathtub and/or shower and a bidet. Every room is equipped with a flat-screen TV, free internet access and a safe. Many of the deluxe single rooms and suites are also equipped with their own infrared saunas for even deeper relaxation before bed. Two single rooms are accessible for people with disabilities.
There are eight dietary stages to the Modern Mayr cuisine, ranging from fasting (drinking tea and eating crispbread) to the Mayr Energy diet (breakfast, lunch and dinner). During the initial consultation, guests and their physician decide upon which stage to enter the Mayr Therapy.
Modern Mayr cuisine combines natural ingredients with culinary skill. Special attention is paid to the food’s acid-base composition, as well as its regional and organic origins. Eating at the right time of day is also an essential component of a healthy diet. Your Mayr physician takes into account the key principles of nutritional therapy, such as reducing carbohydrates and gluten, and making provisions for potential intolerances. Chewing properly and eating more slowly improve digestion, sensitise the natural feeling of satiety and help sustain a healthy diet. You will experience the flavour of good food in a totally new way!
A consistent, well designed exercise programme can help achieve equilibrium in both body and mind. 20 minutes of exercise a day is all that is needed to boost both physical and psychological resources, which is why it is integral to Modern Mayr. On the high plateau in the heart of the Tyrolean Alps, guests enjoy crystal clear mountain air and matchless exercise conditions in incredible surroundings. In this environment, your motivation comes from within!
Park Igls Mayr clinic offers a varied range of exercise opportunities: in the panoramic gym, the indoor pool, the fitness studio and the relaxation room. Your personal exercise programme is tailored to your needs and you will notice your physical fitness improve steadily with the help of sports coaches and sports scientists. Personal trainers can also help improve your fitness and performance.
FX Mayr’s approach to early diagnosis and cutting-edge conventional medicine play a central role in Modern Mayr. Unique diagnostic modules, medical services and treatments, specialist examinations, health psychology, medical massages, physical therapies and baths, spa body treatments, physiotherapy and detoxifying treatments form the core of Modern Mayr Medicine.
Mayr Short Stay Programme
Diagnostics & Medical Services:
Ultrasound Screening Programme
Super Medical Check
Feldenkrais® and Mental Coaching@Mayr
New Year’s Eve Programme
15x6m indoor swimming pool with integrated massage loungers and view of the park • Sauna area with Finnish sauna, bio sauna, textile sauna, steam room • Infrared cabin • Meditation and relaxation areas • Loggia with reading corners • 120sqm beauty salon & hair salon – the salon’s ethos is complementary to the Modern Mayr programme with treatments that stimulate the detoxification and regeneration process
The Park Igls team of medical specialists is on hand to provide a range of diagnostic options. Thanks to the resort’s close collaboration with Innsbruck University Hospital and wide range of specialist consultants, guests at Park Igls can benefit from the most up-to-date examination methods to counter silent conditions and chronic diseases at an early stage.
Perfecting your swing with Austria’s only TheMedGolf® institute on-site
Exercise in a breathtaking environment
Laser-therapy – a pain-free therapeutic treatment
Detox and weight-loss
Preparing you to stick to a healthy lifestyle even after your stay