|Style||Sophisticated health retreat|
|Member of International Association of Mayr Doctors|
An intensive detox
Park Igls Mayr clinic is one of Europe’s leading medi-spas offering a holistic approach which comprises elements of complementary medicine and traditional medicine combined with the latest diagnostic methods. At the ‘house in the park’, guests are provided with personalised exercise, nutrition and regeneration programmes as well as state-of-the-art diagnostic services, all of which are based on the innovative concepts of Modern Mayr Medicine. In addition to a medical department and modern destination spa, guests enjoy spacious relaxation rooms, fitness studios and a well-equipped gym. Modern Mayr cuisine and the eight nutritional steps that range from strict fasting to the reduced-calorie Mayr Energy Diet form an integral component of the pioneering services on offer.
… DEPART THE ORDINARY
- Modern Mayr Medicine:
Modern Mayr Medicine was pioneered at the Park Igls health retreat by FX Mayr specialists with over 25 years’ experience
Conventional and complementary medicine, state-of-the-art diagnostics
Harmonious, energising atmosphere with friendly and attentive service
Personalised exercise, nutrition and regeneration concepts
- Gourmet fasting:
Modern Mayr cuisine: 8 stages from tea fasting to Mayr Energy diet
- Multi-award-winning medi-spa:
Awarded Condé Nast Traveller UK and Tatler UK Spa Guide trophies
Yoga weeks, kybun®, Feldenkrais® and bellicon® training, mental coaching and health psychology
Therapeutic and diagnostic modules, Modern Mayr Medical Check, extensive exercise options, preventive medical care
Modern Mayr Medicine
Modern Mayr Medicine is based on six fundamental principles:
Resting the digestive tract by means of a therapeutic fast or personalised diet plan.
Cleansing the digestive system with daily ‘bitter water’ (Epsom salt) applications and increased fluid intake.
Learning how to chew and eat properly, and adjusting dietary habits to suit individual nutritional needs for long-term recovery and regeneration.
Supplementing the diet with key alkalies, vitamins, minerals and trace elements as and if required.
Daily indoor and outdoor exercise programmes under the instruction of dedicated professionals boost therapeutic effectiveness as well as overall fitness and vitality.
Self-discovery with the help of talk therapy, psychological counselling, mental training, craniosacral treatments and mental coaching. Fasting can also be an impetus for emotional healing.
Modern Mayr Medicine’s premier programme is an intensive detox which includes additional diagnostic services such as extensive laboratory blood testing and a bioelectrical impedance analysis, and deeper detoxification thanks to extra abdominal treatments and liver compresses. Ideal for anyone aiming for optimal health benefits on as broad a basis as possible.
Mayr Basic is a fixed component of your stay, and forms part of every Mayr programme.
It can also be booked individually and supplemented with individual services.
- Initial examination – integrated health check (30 mins)
- 1 medical examination – manual abdominal treatment (20 mins)
- Concluding examination (30 mins)
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Personal Modern Mayr cuisine diet plan
- Mineral water, herbal tea and base broth
- Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
- Lectures and presentations
Use of swimming pool, sauna and panoramic gym
Natural beeswax is rich in myricin and cerotic acid. Applied in a hot compress or a classic medical wrap, it stimulates long-term blood flow to the liver. This increases the excretion of toxins that circulate in the blood thereby supporting the detoxification process – especially when combined with a Mayr programme.
1 additional medical examination – manual abdominal treatment (20 mins)
1 bioimpedance measurement (lean tissue, water and body fat)
Expanded laboratory blood tests
5 full body massages (50 mins each)
3 liver compresses with beeswax
from €3,127 per person for 1 week excluding Mayr medication
Park Igls is one of the leading health retreats in Europe, offering personalised exercise, nutrition and state-of-the-art diagnostics based on Modern Mayr Medicine. A respite for body, mind and spirit, the Park Igls is set in a large park on the outskirts of the charming village of Igls in Austria. Its 51 restful, elegant rooms and suites come with stunning panoramic mountain views. Relax in the spa with its spectacular indoor pool with hydrotherapy section, saunas, Kneipp circuit and treatment rooms. Benefit from tailored Mayr treatments and dine on alkaline, light and beautifully prepared Modern Mayr cuisine using organic and regional foods.
Photo credits: firstname.lastname@example.org, www.rothmaerchy.com