When we become too attached to our egos and neglect our higher selves, we try to take as much control over our lives as we possibly can. We are guided by fear rather than faith. In this state it is much more difficult to connect with the flow of life, as we put our energy into suppressing ourselves, rather than letting go. Figuratively speaking, we are working against life rather than with it. Discover these tips from the Ayurveda Resort Sonnhof’s experts, and reconnect with yourself.