Tea and hot porridge are the perfectly delicious preparation for my journey towards health and self
After a wonderful Yoga class, it’s time for my pulse diagnosis: the treatment programme begins
A flowing oil treatment and an Energy Body Balance massage is all it takes for the stress to slide away
I sip an Ayurvedic tea in the calming Lavender Library
After refuelling on a delicious Ayurvedic lunch, the lush green hills beckon me outdoors
Thermal water therapy: my back is so grateful!
Swapping social media for meditation is a profound experience
Cycling in the thermal region: it’s exercise and it’s fun too!
Dinner: my nutrition plan has been perfectly tailored to me
Another visit to the Ayurveda and Thermal Spa. I shut my eyes. This is for me, no need for words…
The 60 rooms and suites adhere to the Sattvic principle of serenity: comfortable feelgood spaces in Ayurvedic hues nestle in the unique landscape of the Styrian thermal region, providing havens of relaxation, regeneration and mental detoxification. All are equipped with a TV and Wi-Fi. Insiders tip: the new Mandira Garden junior suites deluxe.
The diet, available foods and climate; the daily wants and issues; the lifestyle diseases, needs and aspirations: one thing we can definitely say about Europe and India is that they pose different sets of challenges. For this reason, Ayurveda Resort Mandira analysed the teachings of Ayurveda in detail before adapting them to suit the requirements and lifestyles of Europeans. Subsequently developing new methods, recipes and treatments in combination with other healing and therapeutic techniques that are tailored to suit western society. Holistic Ayurveda combines the best of two worlds.
Whether your issues are physical, emotional or both, this holistic health concept combines traditional Ayurvedic and naturopathic knowledge with contemporary medicine to provide holistic diagnostics, therapy, prevention and information. Study and understanding are at the forefront. All recipes, therapies and products have been developed and checked by experts.
The wellbeing area is a unique combination of Ayurvedic and thermal spa spread across 1,760sqm with a vast array of facilities. Guests enjoy classic spa and Ayurvedic treatments as well as signature treatments. Ayurvedic detox and Panchakarma programmes balance your individual constitution and include Yoga and meditation alongside Holistic Ayurveda treatments and consultation. Dedicated modules e.g. for burnout prevention and to improve the immune system are designed for those who need to escape from busy schedules, recharge, renew and rebalance their mind body and spirit. A dedicated programme helps guests ease into menopause. Carefully selected treatments specifically designed to deal with masculine issues complete the range on offer. The local and international team of therapists are fully trained in Ayurveda and undergo a rigorous programme of continuous professional development to ensure the best possible experience.
A unique combination of Ayurvedic and thermal spa. 1,760sqm of healing wellbeing. Bathe yourself healthy: Panorama pool (32°C), indoor thermal pool (32°C), outdoor pool (28°C), thermal hydrotherapy pool (36°C). Feel the heat and relax: Celtic Lautrum sauna (90°C), Styrian herbal sauna (65°C), Minerals steam room (45°C), Saline sauna (75°C), Infrared sauna. Take it easy: Buddha’s Place relaxation room, Ganesha’s Spirit relaxation room, comfortable relaxation areas throughout the bathing and sauna area. Cool: Ice grotto. For that fitness extra: Gym with cardio and weight machines, daily activity and exercise programme with Yoga and meditation, breathing exercises (Pranayama), mindfulness lessons, sauna infusions, thermal aquagym, fascia training, Nordic walking, cycling and much more.
The Ayurveda Resort Mandira Styria covers all the healthy eating bases: from seasonal Styrian specialities to strict Panchakarma purification. Five excellent healthy eating concepts provide choices for the widest range of needs and desires: from Mandira-Ayurveda to nourishing Rasa & Yana rejuvenation support, Ayur-Detox nutrition and the intense Panchakarma diet. The Mandira is an oasis where health-promoting teas and drinks are always within reach. A range of Ayurvedic, Dosha-based teas is even included free of charge in all Panchakarma programmes. The organic juice bar at the heart of the breakfast buffet is where guests can press their own fruit, herb and vegetable cocktails.
Panchakarma programmes, tailored to western requirements
Detox and regeneration on mental and physical planes
Burnout prevention and recovery
Spinal and joint complaints
Boosting the immune system
Rehabilitating and regenerating the digestive system
Shedding weight – both physically and mentally
Sustainable stress management
Wellbeing, health and happiness