Park Igls recommend staying there for a period of two to three weeks because detoxing takes time, but I came across a special offer for their Summer Short Stay Programme. ‘Perfect’, I thought. You still get to experience the basic elements of a Modern Mayr break, receive a full body massage, four therapeutic treatments and have use of their spa, but it’s designed specifically for people who don’t have the time for a long detox – people just like me! I packed my yoga pants, donned my walking boots and set off for the mountains. The flight from London to Innsbruck was less than two hours and I can’t begin to describe how magnificent it was to fly through the mountains – the journey was an experience in itself!