A very special wellbeing retreat
Restore health, energy and balance at the Rosengarten
Feeling off balance? It’s time to slow down and detox your mind as well as body. Take time for you with the Hotel Restaurant Spa Rosengarten’s ALPINE ELEMENTS® 1-week HEALTH BOOST. It’s a week that will provide you with all the tools you need to make your life healthier.
The brand-new holistic concept brings guests emotional and physical balance with the five elements. Located in the picturesque village of Kirchberg in the heart of the Kitzbühel Alps, the Rosengarten provides the ideal setting for a week of relaxing, detoxing, meditating and experiencing.
The wonder-working Health Boost week begins with Global Diagnostics tests and a keynote talk with insights into Far Eastern medicine and philosophy. The daily keynote talks – as well as the cuisine prepared each day – focus on one of the five elements per day and include easy-to-use self-help tips. The detoxification process is supported by a daily exercise programme that incorporates Yoga and meditation for all abilities and helps to boost metabolic function, as well as seven stimulating and relaxing treatments to enhance wellbeing, including three Susanne Kaufmann™ body treatments (a detox massage, an oil scrub and a rejuvenation wrap), an alkaline foot bath, a deep tissue meridian massage and 2 lymphatic drainages. A detox retreat for both body and mind, emotional support is also available from TCM expert Martina Egger.
ALPINE ELEMENTS® SPA cuisine
Each day is a culinary celebration of wellbeing, with a hot, alkaline breakfast, a five-element meal for lunch, and a high-protein evening meal. Guests will learn valuable skills in a cookery class and receive a meal plan with recipes to take home. Also available is a selection of metabolism-boosting juices by Bergblut that gently aid the detoxification process.
At a glance
- Keynote talks: At the beginning of the week, there will be a keynote talk on the programme, introducing the five elements and the ALPINE ELEMENTS® SPA cuisine. In cosy ‘fireside chats’ throughout the week, additional questions can be discussed.
- The ALPINE ELEMENTS® SPA cuisine is essential to the ALPINE ELEMENTS HEALTH BOOST. In focus: balancing the acid-base ratio – with superb flavours! A foretaste: Corn-fed chicken breast with bulgur & celery (wood). Confit of beetroot with almonds and thyme (fire)…
- Learn to cook an alkaline soup during your ALPINE ELEMENTS® cookery class – and how to easily integrate the ALPINE ELEMENTS® SPA cuisine at home into your everyday life.
- The daily exercise programme helps to boost metabolic function and supports detoxification: On excursions into the Kitzbühel mountains, the mental balance is also stimulated.
- Stimulating & relaxing treatments in the Rosengarten SPA to detoxify and enhance wellbeing.
- At the end of the ALPINE ELEMENTS® 1-week HEALTH BOOST, you and the experts review all that you have experienced and learned.
- And afterwards? You’ll receive a booklet with recipe suggestions. This will help you easily integrate what you have experienced and learned into everyday life. Continue the healthy feel-good lifestyle at home!