Slow down and relieve stress with Park Igls’s Mayr de-stress programme and systematic approach to holistic wellbeing. Facilitate your journey to de-stressed self-realisation with dialogue, deep relaxation, autogenic training, mental coaching, exercise, and by better understanding your own personality. Specialised treatments, such as craniosacral therapy, help to release obstructions and restore mobility, while at the same time supporting a general process of regeneration. This is ideal if you’re suffering from tiredness, fatigue, burn-out or sleep disorders. The aim is to achieve – or restore – wellbeing, tap your full potential, increase productivity, and get ready for whatever life throws at you.