Find peace and tranquillity in yourself and your surroundings, by doing something good. Fasting with Dr Felicitas Karlinger adds new aspects to your life where the conscious choice of abstinence creates space. Located in the Alpbach Valley with luscious natural surroundings there’s no better place for rejuvenation. Reducing outside influences and abstaining from the objects of prosperity, will allow you to see things in perspective and sensitise you for the adoption of a healthy lifestyle.

Do yourself some good by taking time away, while surrounded by magnificent mountains you’ll find a new appreciation for your mind, body and soul. A one-week fasting holiday with Dr Felicitas Karlinger helps you to let go and focus on the essentials while releasing you from physical and emotional burdens. It will give you the opportunity to add new aspects to your life; alongside daily relaxation treatments which help you see things in perspective, ready to begin your healthy lifestyle journey.

Set in the sunny Alpbachtal village of Reith, the Pirchner Hof embraces a healthy approach to living based on the teachings of Hildegard von Bingen. The 76 rooms and suites are furnished in Alpine style with stunning views across the pristine mountain landscape. Cuisine is wholesome and healthy but always tasty, using the best locally sourced and mostly organic ingredients. Activities range from Pilates and Zumba to skiing, hiking and walking. The spa offers a harmonious, restful ambience with a heated outdoor pool and tailored treatments based on herbs and minerals.