Park Igls Mayr clinic
Igls, Tyrol, Austria
Austria’s most distinguished Mayr clinic is situated in its own mature park on the outskirts of the famous Olympic village of Igls, 900m above sea level and surrounded by stunning Tyrolean mountains. Following a €10 million renovation & extension programme, the former FX Mayr Health Centre reopened as Park Igls Mayr clinic in 2009. The Mayr clinic’s motto ‘Health is Central’ provides the focus for the dynamic, highly-qualified medical team to provide expert advice and treatment based on Modern Mayr Medicine.
The recommended minimum one week’s stay comprises a therapeutic module which can be fine-tuned to suit guest requirements, thorough medical examinations, tests, personal supervision and Modern Mayr cuisine diet plan, freshly prepared with local, organic produce.
51 hugely comfortable rooms and suites offer balconies and panoramic views. Regeneration and relaxation work hand in hand here: a superbly appointed spa includes a stunning indoor pool with integrated massage loungers, sauna and steam landscape, Kneipp and detox beauty treatments. Indoors in the panoramic gym or outdoors in the park, an excellent range of personal training and exercise options includes physiotherapy, kybun® training, bellicon® trampolining, Feldenkrais® lessons, group exercise, Yoga and golf. In Park Igls’ spacious, restful and elegant atmosphere, guests leave with a new equilibrium, healthier body and clearer mind.
At-home wellness with Park Igls
Healing from home during coronavirus-hit times. Virtual tips for at-home wellness from the Park Igls medical experts.
Modern Mayr Medicine’s intensive detox is ideal for anyone aiming for optimal health benefits on as broad a basis as possible.
Herbal recipes and benefits
Try out some perfectly balanced herbal recipes from Head Chef at Park Igls, Markus Sorg, for some quality herbal goodness.
Medical news from Tyrol
Is sitting the new smoking? Can mental health problems effort our back? Park Igls takes a look at the consequences of our modern sedentary society.
Winter depression & SAD
Winter depression and Seasonal Affective Disorder (SAD) are creeping in and taking hold of their victims. Read the top tips for beating the blues this winter.
Increase metabolism Park Igls
Increase metabolism at Park Igls. The Metabolism & Detox treatment programme helps guests renew their energy while getting slim and healthy.
Back pain and mental health
There is a close connection between back pain and mental health – emotional stress can have real physical symptoms. Dr Barth from Park Igls shares his observations and tips.
Regular exercise is the best medicine for back pain. Park Igls offers a wide range of exercise therapies for back strengthening as part of their Modern Mayr Medicine programmes.
New Year’s Eve break
After a Christmas blast, escape on Boxing Day for a total detox. Park Igls’s 10-night New Year’s Eve break offers a physical and mental overhaul.
Winter depression and SAD
Winter can be a difficult season for anyone, but when it begins to impact on mental health, take action. Park Igls psychologists share self-help tips for combatting winter depression.
Back pain is now society’s most common ailment. At Park Igls, holistic diagnosis and therapy give patients relief from pain and an exercise strategy to tackle symptoms long term.
Breakfast porridge recipe
Both delicious and nutritious, this breakfast porridge recipe from Park Igls Mayr clinic is the perfect comfort food to beat the winter blues (but still stay healthy!).
Menopause and infertility
Menopausal symptoms and infertility affect many women, but the causes are often easily rectifiable: hear what the Park Igls medical experts have to say when hormones step out of line.
Tatler Spa Guide 2019
For the ninth time in a row, the UK’s Tatler Spa Guide 2019 has ranked the Park Igls Mayr clinic among the world’s best spas, resorts and health retreats!
GIRLS-ONLY GOLF IN TYROL
The Girls-Only Golf! breaks are designed to combine exercise and world-class golf in a healthy environment with tailored Modern Mayr cuisine diet plans.
Mental detox at Park Igls
These mental detox tips from the Park Igls health psychologists at Park Igls Mayr clinic will help you to de-stress, clear your mind and restore balance. Free yourself from psychological stress.
Golf and Mayr at Park Igls
An honest review of a golfing, detoxing, colon cleansing health retreat at Park Igls with Modern Mayr cuisine and therapeutic treatments as well as handicap-improving golf training.
Modern Mayr Medicine explained
Over a century after its initiation, Modern Mayr Medicine has established itself as a holistic programme focused on nutrition, exercise and regeneration with the aim of improving health.
Yoga meets Mayr at Park Igls
Mindfulness, body awareness, coordination and deep relaxation are at the centre of the Medical Yoga classes offered at Park Igls Mayr clinic. Modern Mayr Medicine and Yoga in harmony.
Mayr protein spread recipe
This protein spread recipe is an ideal way to introduce protein to complement the concept of healthy, intelligent fasting. Modern Mayr cuisine you can try at home!
Healthy summer stir fry recipe
Try a healthy summer recipe from Park Igls Mayr clinic. An appropriate and balanced selection of green vegetables and mint makes for the ideal summer stir fry.
Fasting at Park Igls
Benefit from renewed energy with Modern Mayr Medicine fasting and detox at award-winning Park Igls Mayr clinic in Tyrol, Austria
Mayr clinic medical news
The Park Igls Mayr clinic launches the latest edition of its health magazine about nutrition, exercise and the latest medical and scientific findings
Treating Parkinson’s disease
Discover Neuro@Mayr, an innovative treatment for degenerative nervous system diseases at the Park Igls Mayr Clinic.
NEW PARKZEIT OUT NOW
Read Park Igls Mayr clinic's new issue of ParkZeit – out now! Packed full of informative articles, recipes and invaluable lifestyle tips.