European Ayurveda Resort Sonnhof
Thiersee, Tyrol, Austria
In a majestic Kaiser mountain setting on the Thiersee Valley’s high plateau, discover a special place of healing: the European Ayurveda Resort Sonnhof. This is the pioneering centre of European Ayurveda® – a unique blend of Ayurvedic expertise, complementary medicine and medical diagnostics harmonised with European needs, lifestyle and eating habits.
GP and naturopathic medicine specialist Dr Alaettin Sinop, Ayurveda specialist Gaurav Sharma and the Sonnhof’s expert team adapt the ancient Indian healing art of Ayurveda to western lifestyles. European Ayurveda® is based on three pillars: diagnosis & treatment, Ayurvedic nutrition, and Yoga, mind detox & spirituality.
The resort offers an extensive range of cures and programmes including AyurDetox, rejuvenation weeks, Panchakarma – the ‘queen’ of Ayurvedic treatments, and Ayurveda in combination with complementary and conventional medicine. European Ayurvedic cuisine – the resort’s own culinary brand – is fundamental to treatment and meal plans are tailored to Dosha types. Ayurveda’s nutritional principles are adapted to European tastes using locally sourced or regional produce, as well as free-range eggs, honey, herbs, seasonal vegetables and fruit, turkey, lamb and beef supplied by the Sonnhof’s own Lindhof farm.
30 rooms and suites offer ‘Tyrol meets India’ décor, the AyurvedaCentre’s extensive wellbeing
facilities include a panoramic indoor pool, energy fountain, heat therapy, themed saunas, infrared heat cabins, fitness room, peace room, meditation room, Ayurveda lounge and rooms for treatments and consultations. Outdoor facilities include the garden of five elements, areas for quiet meditation, rest or Yoga practice, and a natural pond, bird table and herb garden.
Ayurveda Resort Sonnhof is the winner of the Tatler Spa Guide Trophy 2015 ‘Bang for your buck’.
European Ayurveda® expands
The tried and tested European Ayurveda® concept is now available near the eastern Austrian hubs of Vienna and Graz in Bad Waltersdorf, Styria.
Holistic retreat: Mind Detox
Mind Detox at the European Ayurveda Resort Sonnhof restores the relationship between mind, body and spirit. The ideal holistic retreat.
Niche Destinations at ILTM
Niche Destinations is exhibiting at the International Luxury Travel Market (ILTM) in Cannes from 2 to 5 December 2019 at stand TT135.
Experience the healing philosophy of European Ayurveda® at Ayurveda Resort Sonnhof in Tyrol, with a European Ayurvedic cleanse.
Shamanic Healing Retreat
Discover the Shamanic Energy Healing Retreat at the Sonnhof. It combines the Ayurvedic treatment Panchakarma with shamanic coaching to guide body, mind and spirit in the direction of joy.
Fasting with European Ayurveda®
Fasting and slimming at the European Ayurveda Resort Sonnhof in Tyrol with Panchakarma and Ayurvedic therapy – therapeutic fasting and Ayurvedic treatments in the heart of the Alps!
Ayurveda for men
European Ayurveda® for men at Ayurveda Resort Sonnhof helps deal with burnout, stress or worse. Change tack for a healthy, powerful and successful life.
Shamanic Healing Retreat
Acting star and top coach Gabrielle Scharnitzky brings her Shamanic Healing Retreat to the Ayurveda Resort Sonnhof in Austria.
Feel-good summer salad
Health highs from Ayurveda Resort Sonnhof in Tyrol, Austria! Try a European Ayurvedic recipe at home with this feel-good avocado and rocket salad.
Ayurvedic nutrition at home
Discover Ayurvedic nutrition from the comfort of your own home with this coconut vegetables with lemongrass sauce Ayurvedic recipe from Ayurveda Resort Sonnhof in Tyrol.
Why European Ayurveda®?
Ayurvedic therapies and treatments combined with Traditional Chinese Medicine (TCM), conventional medicine and the latest scientific findings to tackle lifestyle diseases.
ESCAPE AUTUMN DEPRESSION
Wave goodbye to autumn depression with European Ayurveda® and these top tips from Ayurveda Resort Sonnhof in Hinterthiersee.
EUROPEAN AYURVEDA® VEROVERT WESTERSE WERELD
European Ayurveda combineert oude Indische geneeswijze met inzichten moderne geneeskunde en westerse cultuur en levensgewoonten, en dat kortbij huis
Ten reasons for European Ayurveda®
Long journeys, unfamiliar food and changing time zones are stressful to the human organism, which is why the Mauracher's developed European Ayurveda®.
CLEANSE, HARMONISE & HEAL: PANCHAKARMA
The queen of Ayurvedic treatments offers a positive route to long-term regeneration and a new sense of inner equilibrium.