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nd_ayurveda_resort_mandira-burnout_prevention_manage_stress

Austria

Bad Waltersdorf, Styria

Ayurveda Resort Mandira

Package Burnout prevention
Country Austria
Area Bad Waltersdorf, Styria
Property Ayurveda Resort Mandira
Style Innovative Styrian grand hotel flair meets Holistic Ayurveda
Segment Wellbeing
4-star superior

Manage stress

Burnout is becoming an ever-increasing problem. More and more people ignore their bodies’ warning signs and keep overworking themselves until they reach total exhaustion. Continuing mental and emotional imbalance can also lead to fatigue, so holistic burnout prevention needs to be approached from several angles, including: boosting emotional resilience, acquiring stress management techniques, strengthening the immune system, relaxing to restore mental and emotional balance, and making the right nutritional choices.

… DEPART THE ORDINARY

  • Holistic Ayurveda:
    The teachings of Ayurveda adapted to suit the requirements and lifestyles of Europeans
  • Wellbeing:
    A unique combination of Ayurvedic and thermal spa spread across 1,760sqm with a vast array of facilities
  • Healthy eating:
    from seasonal Styrian specialities to strict Panchakarma purification
  • The queen of Ayurveda:
    Panchakarma programmes, tailored to western requirements
  • Experts:
    All recipes, therapies and products have been developed and checked by experts
  • Thermal spa:
    With panorama pool 32°C, indoor thermal pool 32°C, outdoor pool 28°C and thermal hydrotherapy pool 36°C
  • Yoga and meditation:
    Rooftop Yoga and meditation space for unparalleled unwinding
  • Healing lavender:
    Withdraw to the Lavender Library, inhale, and enjoy a soothing cup of lavender tea as you savour the peace and quiet

Holistic Ayurveda

Ayurveda is a holistic approach to health that helps to bring body, mind and soul into balance. It brings profound regeneration, inner balance, and increased energy levels. Ayurveda is primarily concerned with preventing disease. The traditional Indian teachings were adapted for Holistic Ayurveda by Indian experts, as well as doctors, therapists and scientists, to ensure their suitability for a European way of life.

Prevent burnout

Over time, a stressful period in life can turn into a stressful way of life. Depending on how we manage stress, the healthy alternation between tension and relaxation can progressively reduce until we are almost constantly in a state of high alert. This is when we find ourselves uttering statements like ‘I can’t go on’, ‘I’m burned out’, ‘my batteries are flat’. Constant availability, huge to-do lists and making excessive demands of ourselves feed these negative thoughts. The Ayurveda Resort Mandira’s Burnout Prevention programme is based on psychological strategies for stress reduction, effective, pro-active stress management, intestinal cleansing for strengthening the immune system, and boosting mental and physical resources through diet, individual treatments and relaxation techniques.

Insider Tip

Ayurvedic replenishment and rejuvenation

Rasayanas are energising and uplifting herb and mineral mixtures that rebalance the Doshas and revitalise the body. Thanks to their strongly antioxidant effects, many Rasayanas intervene in the cell ageing process, thereby protecting, cleansing and strengthening the immune system.

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Burnout prevention

Valid to 26 December 2021

  • 14 nights, 13 treatment days

  • Consultation & pulse diagnosis

  • Nutrition consultation

  • Therapeutic guidance

  • Concluding review

  • Emotional status quo (ESQ) checkup (120 mins)

  • Tailored selection of treatments, e.g.:

      • Mesotherapy or infusion therapy to modulate and support the treatment programme, administered by our spa physician
      • 4 four-handed Abhyanga – Ayurvedic full body oil massage
      • Vishesh – energising balance massage
      • Jambira Pinda Sweda – heated herbal compress massage
      • Udvartana – massage with herbal powders
      • Four-handed Pizzichilli – full body oil treatment
      • Udanavata© – abdominal massage
      • Upana – salt and oil scrub with the power of nature
      • 2 intensive Shirodhara – flowing oil head treatment (60 mins)
      • 2 Shirodhara – flowing oil head treatment
      • 2 Nasya – nasal treatment
      • Kativasthi – reawaken elementary powers
      • Padabhyanga – Ayurvedic foot massage
      • Intensive back treatment (55 mins)
      • 5 Basti – gentle colonic irrigations
  • Virechana – day of purification

  • Toxin elimination with ghee

  • Svedana – heat therapy

  • Boiled water-based drinking treatment, ginger water

  • Herbs during your stay

  • Yoga, meditation and activity according to weekly programme

  • Use of the Ayurveda Wellness and Thermal Spa

from €4,826 pp excluding accommodation

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ENQUIRE NOW
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Ayurveda Resort Mandira – where Holistic Ayurveda combines traditional Ayurvedic and naturopathic knowledge with contemporary medicine to provide holistic diagnostics, therapy, prevention and information. The Holistic Ayurveda resort provides all-inclusive care from qualified Ayurvedic specialists, as well as space to pause, rediscover yourself and recharge your batteries. The team of experts at the Mandira takes care of wellbeing and supports guests on a path to regeneration.

CONTACT

Click here to request a personal offer

Photo credits: Ayurveda Resort Mandira / Michael Huber, iStock, TVB Bad Waltersdorf

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2021-01-22T12:33:24+01:00
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