Bad Waltersdorf, Styria

Ayurveda Resort Mandira

Package Ayurveda Intensive Immune Support
Country Austria
Area Bad Waltersdorf, Styria
Property Ayurveda Resort Mandira
Style Innovative Styrian grand hotel flair meets Holistic Ayurveda
Segment Wellbeing
4-star superior

Immune system support

There never seems to be enough time to look after our bodies: Our eating habits are unhealthy, we sleep too little and drink too much, and pollutants in our environment add to the harm. As a result, our bodies have to work too hard, eventually losing the ability to eliminate toxins effectively. What we need is a cleansing detox programme to flush out harmful toxins, reset the metabolism and offer all important immune system support.


  • Holistic Ayurveda:
    The teachings of Ayurveda adapted to suit the requirements and lifestyles of Europeans
  • Wellbeing:
    A unique combination of Ayurvedic and thermal spa spread across 1,760sqm with a vast array of facilities
  • Healthy eating:
    From seasonal Styrian specialities to strict Panchakarma purification
  • The queen of Ayurveda:
    Panchakarma programmes, tailored to western requirements
  • Experts:
    All recipes, therapies and products have been developed and checked by experts
  • Thermal spa:
    With panorama pool 32°C, indoor thermal pool 32°C, outdoor pool 28°C and thermal hydrotherapy pool 36°C
  • Yoga and meditation:
    Rooftop Yoga and meditation space for unparalleled unwinding
  • Healing lavender:
    Withdraw to the Lavender Library, inhale, and enjoy a soothing cup of lavender tea as you savour the peace and quiet

Holistic Ayurveda

Ayurveda is a holistic approach to health that helps to bring body, mind and soul into balance. It brings profound regeneration, inner balance, and increased energy levels. Ayurveda is primarily concerned with preventing disease. The traditional Indian teachings were adapted for Holistic Ayurveda by Indian experts, as well as doctors, therapists and scientists, to ensure their suitability for a European way of life.


Improve the immune system

As in the Indian original, Holistic Ayurveda teaches that there are three vital energies: Vata, Pitta and Kapha, which need to be balanced – this all depends on the constitutional type and health of each individual guest. When these energies are in balance, we activate the self-healing powers of our body and draw energy from them to regain inner balance. The path to finding this balance in Holistic Ayurveda is found in our six columns: Consultation and Treatment, Medical Care, Ayurvedic Nutrition, Yoga and Meditation, Healing Spirit and Exercise and Regeneration. The Mandira’s location in the heart of the East Styrian Thermenland, the thermal springs region, is perfect for you to revive and find your centre.

The Holistic Ayurveda Intensive Detox at Ayurveda Resort Mandira in Styria, Austria, is all about detoxing, intestinal cleansing and regulating the metabolism. Physical therapy is combined with emotional coaching to achieve a greater degree of satisfaction in front of the mirror, increase self-confidence, health, and a zest for life. Lose weight the healthy way and maintain your weight for life!

Insider Tip

Healthy nutrition

The right diet can restore the balance of the vital energies. So, in Holistic Ayurveda, nutrition is based on regional products as well as the basic principles of Ayurveda. Guests are offered a choice between the Joie de Vivre full board, a healthy and luscious take on Styrian cuisine, or Mandira Ahara Ayurvedic cuisine, which is available in four nutritional levels to suit your specific Ayurveda or cleaning programme: Mandira Ayurveda, delicious Ayurvedic nutrition for health and fulfilment; Rasa & Yana, Ayurvedic replenishment and rejuvenation; Ayur-Detox for detoxifying and purifying; and Panchakarma, for holistic detoxification.

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Ayurveda Intensive Immune Support

Valid to 26 December 2021

  • 14 nights, 13 treatment days
  • Consultation & pulse diagnosis

  • Nutrition consultation

  • Therapeutic guidance

  • Concluding review

  • Emotional status quo (ESQ) checkup (120 mins)

  • Tailored selection of treatments, e.g.:

      • Mesotherapy or infusion therapy to modulate and support the treatment programme, administered by our spa physician
      • 4 four-handed Abhyanga – Ayurvedic full body oil massage
      • Vishesh – energising balance massage
      • Jambira Pinda Sweda – heated herbal compress massage
      • Udvartana – massage with herbal powders
      • Four-handed Pizzichilli – full body oil treatment
      • Udanavata© – abdominal massage
      • Upana – salt and oil scrub with the power of nature
      • 2 intensive Shirodhara – flowing oil head treatment (60 mins)
      • 2 Shirodhara – flowing oil head treatment
      • 2 Nasya – nasal treatment
      • Kativasthi – reawaken elementary powers
      • Padabhyanga – Ayurvedic foot massage
      • Intensive back treatment (55 mins)
      • 5 Basti – gentle colonic irrigations
  • Virechana – day of purification

  • Toxin elimination with ghee

  • Svedana – heat therapy

  • Boiled water-based drinking treatment, ginger water

  • Herbs during your stay

  • Yoga, meditation and activity according to weekly programme

  • Use of the Ayurveda Wellness and Thermal Spa

from €4,850 pp excluding accommodation

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Ayurveda Resort Mandira – where Holistic Ayurveda combines traditional Ayurvedic and naturopathic knowledge with contemporary medicine to provide holistic diagnostics, therapy, prevention and information. The Holistic Ayurveda resort provides all-inclusive care from qualified Ayurvedic specialists, as well as space to pause, rediscover yourself and recharge your batteries. The team of experts at the Mandira takes care of wellbeing and supports guests on a path to regeneration.


Click here to request a personal offer

Photo credits: Ayurveda Resort Mandira / Michael Huber, iStock, TVB Bad Waltersdorf