Off the peg is out and made-to-measure is in – especially when it comes to health, nutrition and exercise. European Ayurveda® provides just that and is perfectly attuned to Western requirements: healing herbs and foods grown on home soil at the European Ayurveda Resort Sonnhof’s farm, Lindhof; Ayurvedic therapies and treatments combined with Traditional Chinese Medicine (TCM), conventional medicine and the latest scientific findings to tackle lifestyle diseases. Highly innovative, holistic and handed down over the millennia, the Sonnhof also offers Panchakarma combined with Shamanic coaching.
Day after day, we risk the most valuable thing we own: our health. While stress, lack of exercise and an unhealthy diet have a dire impact, Ayurveda provides effective solutions that work with life as it is, not as we wish it was. Tried and tested for over 5,000 years, it is a recognised medical teaching and philosophy of life. Now European Ayurveda® has adapted it to the demands of our Western way of life. Why travel long-haul when the best is so much closer?