Escaping the hamster wheel of emails and social media is an ever-present challenge in the fast moving, results-driven lives we lead. When did you last eat without distraction, savouring every morsel? European Ayurveda® and Mind Detox offer a structure and a sustainable pathway to a more balanced life. It’s about being in the moment; slowing down, with body, mind and spirit in equilibrium, enjoying life and feeling it with all the senses.
The 5,000-year-old practice of Ayurveda focuses on achieving good health and a balanced life – physically, mentally and spiritually. The experts at the European Ayurveda Resort Sonnhof have fine-tuned the ancient Indian system of knowledge to create European Ayurveda® to suit our European culture and lifestyle while developing appropriate treatment methods. One of the pillars of European Ayurveda® is Mind Detox.