European Ayurveda at Ayurveda Resort Sonnhof in Austria
Winter wellbeing in Thiersee, Tyrol
Winter is the perfect time to concentrate on your wellbeing. It’s a time when many people find they need to reconnect with themselves, experience a proper cleansing and work regular Yoga and meditation breaks into their lives. The Ayurveda Resort Sonnhof in Thiersee, Tyrol, Austria, offers the ideal solutions to your winter wellbeing needs.
The renowned resort is the pioneer of European Ayurveda®: a unique blend of Ayurvedic diagnosis, treatments, nutrition, Yoga, mind detox and meditation tailored to suit the needs, constitution and problems of western society. The family-owned resort provides guests with an authentic Ayurveda experience without having to make the long journey to the far subcontinent.
TRADITIONAL PULSE DIAGNOSIS
In order for your practitioner to categorise you as a Vata, Pitta or Kapha constitutional type and to draw up an appropriate personalised treatment and nutrition programme, pulse diagnosis must take place by applying index, middle and ring fingers to the inside of each wrist to feel the pulse with varying amounts of pressure. In addition to a detailed analysis of dietary habits, digestion, sleep behaviour and general way of life, pulse diagnosis provides information about the condition of and interaction between a patient’s body, mind and emotions. Disturbances help the practitioner draw conclusions about the person’s health.
Have you been feeling under the weather? Are you recovering from that dreaded winter flu? European Ayurveda® can help! The Ayurveda Resort Sonnhof’s Rasayana intense regeneration is a 9-day programme to boost the immune system and is particularly useful in aiding recuperation following illness. It includes targeted treatments, gentle exercise and a Dosha-compatible diet, which bring about holistic and long-lasting regeneration. You’ll leave feeling fitter and healthier than ever.
The Sonnhof’s own culinary brand, European Ayurveda® Signature Cuisine, is fundamental to every treatment – your individual Dosha type determines your detailed nutritional plan – the Sonnhof ensures authentic Ayurveda’s nutritional principles based on local foods and herbs. Enjoy a buffet breakfast, Pitta lunch buffet, afternoon Vata snacks and tea ceremony, tridoshic dinner menu with Ayurvedic, fish and vegan options as part of your programme.
IMAGE SOURCE: © Ayurveda Resort Sonnhof