Let go and find new lightness, vitality and mobility! Ayurveda Resort Sonnhof’s European Ayurveda® is a unique blend of authentic Ayurveda and European lifestyle. The retreat offers detoxes of varying lengths, but even a short cleanse can help you achieve personal aspiration for a healthy equilibrium. Waste material, stubborn toxins and negative energy are expelled whilst simultaneously gentle exercise and a weight reducing diet provide fresh energy and a boost to the immune system.

Following consultation and a pulse diagnosis to determine your ‘Dosha’ type, your 4-night Ayurdetox cleansing includes a Himalayan salt and oil scrub, a herbal powder massage, full body oil massage, special abdominal massage and the classic ‘Shirodhara’ flowing oil ritual. Treatments, Yoga and gentle exercise are designed to support the detoxification process with medical supervision and advice throughout. Accommodation rates include an individual Ayurvedic diet to target weight reduction.

There’s no longer any need to travel long-haul to India for authentic Ayurveda – you can find this ancient holistic philosophy right here in the Austrian Alps! Ayurveda Resort Sonnhof is a place of harmony, where a dedicated, expert team offer European Ayurveda® in a beautifully serene Tyrolean mountain setting. Enjoy the healing benefit of a supervised medical Ayurvedic break based on Ayurveda’s three pillars of health: Ayurvedic Nutrition, Yoga, and Diagnosis & Treatment. Detox cures and programmes at the Sonnhof can be taken all year round, with treatments designed to assist guests on their own personal journey to wellbeing and reconnection with their true self.