Panchakarma Classic @Ayurveda Resort Sonnhof Hinterthiersee Tyrol Austria - Niche Destinations


Hinterthiersee, Tyrol

Ayurveda Resort Sonnhof

Package Panchakarma ‘Classic’
Country Austria
Area Hinterthiersee, Tyrol
Property Ayurveda Resort Sonnhof
Style ‘Tyrol meets India’ design concept
Segment Wellbeing
Member of Healing Hotels of the World

Reboost with Panchakarma

Discover wellbeing, regeneration and a new beginning with a Panchakarma detox at the Ayurveda Resort Sonnhof. The 4-star retreat enjoys a serene location high up in the Tyrolean Alps and offers a unique fusion of the ancient philosophy of Ayurveda and European lifestyle – European Ayurveda®. Panchakarma is the classic Ayurvedic cleanse and is known as the ‘queen’ of Ayurvedic cures. Guests can choose from a selection of Panchakarma treatments and programmes ranging from 7, 10, 14 or 21 nights.

Expel toxins from the body, reduce weight and boost immunity with a Panchakarma ‘Classic’ cleanse. The 10-night cure assists with making lifestyle changes, helps you find the way to self and promotes inner peace with two phases beginning with a pulse diagnosis by Ayurvedic specialist Gaurav Sharma. Phase one expels toxins with the help of Ayurvedic pure butter ghee, phase two includes 18 personalised Ayurvedic treatments, full Panchakarma board, Yoga, meditation and use of the AyurvedaCentre.

Panchakarma Classic @Ayurveda Resort Sonnhof Hinterthiersee Tyrol Austria - Niche Destinations
Insider Tip
  • Authentic Ayurveda without the long-haul flight
  • European Ayurvedic cuisine – fresh, regional, seasonal
  • AyurvedaCentre with ‘Dosha’ saunas

  • Programme of Yoga and meditation

  • Variety of detox and Panchakarma cures
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Panchakarma ‘Classic’

Valid to 6 January 2020

  • 10 nights, 9 treatment days, excl accommodation

  • Consultation & pulse diagnosis

  • Nutrition & lifestyle coaching

  • Concluding consultation
  • Therapeutic supervision
  • Snehana – administration of ghee to loosen waste products
  • Virechana – day of purification
  • Treatments tailored to suit your personal medical history, e.g.:
    • 4 Abhyanga – Ayurvedic full body oil massages with two therapists
    • Vishesh – energy massage with two therapists
    • Udvartana – herbal powder massage with two therapists
    • Jambira Pinda Sveda – bag massage or Garshan – silk glove massage with two therapists
    • Pizzichilli (Sekka) – full body oil treatment with two therapists
    • Udanavata© – special abdominal massage
    • Nasya or Akshi Tarpana – nasal or eye treatment
    • 2 Shirodhara flowing oil treatments
    • 2 Basti – gentle enemas
    • Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
    • Shiromardana – head & face massage
    • Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy

  • Swedana – heat therapy

  • Hot water & ginger drinking treatment
  • Herbs for the duration of your stay
  • Weekly programme of Yoga & meditation

  • Use of the AyurvedaCentre

  • Full Panchakarma board (included in room rate)

from €2,489 pp

Panchakarma Classic @Ayurveda Resort Sonnhof Hinterthiersee Tyrol Austria - Niche Destinations
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There’s no longer any need to travel long-haul to India for authentic Ayurveda – this ancient holistic philosophy can be found in the Austrian Alps! Ayurveda Resort Sonnhof is a place of harmony, where an expert, dedicated team offer European Ayurveda® in a beautifully serene Tyrolean mountain setting. The retreat offers 30 rooms and suites, an AyurvedaCentre with sauna and steam landscape, energy garden, Spirit Lounge and restaurants. Supervised medical Ayurvedic breaks are designed to assist guests on their own personal journey to wellbeing and reconnection with their true self, based on Ayurveda’s three pillars of health: Ayurvedic Nutrition, Yoga, and Diagnosis & Treatment.


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Fitness break

SPA-HOTEL Jagdhof is the ideal destination for a fitness break. Get fit with the activity programme, sports and Yoga programme and state-of-the-art gym.

Short spa break

Experience a short spa break at SPA-HOTEL Jagdhof in Neustift, Tyrol, Austria. Enjoy spa treatments, and delights from the award-winning kitchen.

Girls spa break

For mums and daughters, sisters, partners or besties, the SPA-HOTEL Jagdhof have created a wonderful girls spa break in Neustift, Austria.