Panchakarma Light @Ayurveda Resort Sonnhof Hinterthiersee Tyrol Austria - Niche Destinations


Hinterthiersee, Tyrol

Ayurveda Resort Sonnhof

Package Panchakarma ‘Light’ by a single therapist
Country Austria
Area Hinterthiersee, Tyrol
Property Ayurveda Resort Sonnhof
Style ‘Tyrol meets India’ design concept
Segment Wellbeing
Member of Healing Hotels of the World

Panchakarma cure in the Alps

Benefit from Indian medical expertise with a Panchakarma cure for health, beauty, equilibrium and new quality of life. Idyllically located in the Tyrolean Alps, 4-star Ayurveda Resort Sonnhof offers European Ayurveda® and a range of authentic Panchakarma treatments and programmes varying in length between 7, 10, 14 or 21 nights. This Ayurveda classic is known as the ‘queen’ of Ayurvedic cures – following treatment guests discover the achievement of a profound level of wellbeing and regeneration.

Panchakarma’s cleansing treatment rids the body of toxins to regain metabolic balance, resulting in de-stressing, deep regeneration and a new sense of harmony. It’s the ideal detoxification programme for weight loss, to remedy metabolic disorders and boost the immune system following illness. Whether you want to make lifestyle changes, find the way to yourself, or gain inner peace, a Panchakarma cure is the one for you.

Panchakarma Light @Ayurveda Resort Sonnhof Hinterthiersee Tyrol Austria - Niche Destinations
Insider Tip
  • Authentic Ayurveda without the long-haul flight

  • European Ayurvedic cuisine – fresh, regional, seasonal

  • Ayurveda Spa with ‘Dosha’ saunas
  • Programme of Yoga and meditation

  • Variety of detox and Panchakarma cures

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Panchakarma ‘Light’

Valid to 6 January 2021

  • 7 nights, 6 treatment days, 11 treatments

  • Consultation and pulse diagnosis

  • Nutrition and lifestyle coaching

  • Concluding consultation

  • Therapeutic supervision

  • Snehana – administration of ghee to loosen waste products
  • Virechana – day of purification
  •  Treatments tailored to suit your personal medical history, e.g.:

    • 3 Abhyanga – Ayurvedic full body oil massages
    • Udvartana – herbal powder massage
    • Jambira Pinda Sveda – bag massage or Garshan – silk glove massage
    • Udanavata© – special abdominal massage
    • Nasya or Akshi Tarpana – nasal or eye treatment
    • Shirodhara flowing oil treatment
    • Basti – gentle enema
    • Upana – Himalayan salt and oil scrub to release stressful energy and strengthen the immune system
    • Shiromardana – head and face massage

  • Swedana – heat therapy
  • Hot water and ginger drinking treatment

  •  Herbs for the duration of your stay

  • Weekly programme of Yoga and meditation

  • Use of the Ayurveda Spa

  • Full Panchakarma board (included in room rate)

from €1,657 pp excl. accommodation 

Panchakarma Light @Ayurveda Resort Sonnhof Hinterthiersee Tyrol Austria - Niche Destinations
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Ayurveda – this ancient holistic philosophy can be found in the Austrian Alps! Ayurveda Resort Sonnhof is a place of harmony, where an expert, dedicated team offer European Ayurveda® in a beautifully serene Tyrolean mountain setting. The retreat offers 30 rooms and suites, an Ayurveda Spa with sauna and steam landscape, energy garden, Spirit Lounge and restaurants. Supervised medical Ayurvedic breaks are designed to assist guests on their own personal journey to wellbeing and reconnection with their true self, based on Ayurveda’s three pillars of health: Ayurvedic Nutrition, Yoga, and Diagnosis & Treatment.


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Self-care retreat

European Ayurveda Resort Mandira offers the perfect opportunity to recharge your batteries during their Ayurveda relax & feelgood days self-care retreat.