Information and education are important for building trust, letting go and integrating a healthy lifestyle. At Ayurveda Resort Sonnhof a lot of time is spent educating guests during their treatment programme. Key questions are answered to enable the customer to let go, develop trust and above all focus on themselves. Because only in a relaxed state are changes or healing possible.
You know the feeling… two weeks of nutritious food and utter relaxation – and then it’s time for the trek home. The journey often involves long-haul flights and car drives and it can be very difficult to get hold of food that’s healthy, fresh and preservative-free.
Time pressure, mental toxins and an unhealthy diet lead to body imbalances, therefore it is important to analyse what lifestyle changes are realistic for guests’ return to everyday life. Family, hobbies, work and eating habits play an important part. Together with the Ayurveda experts, guests discuss unhealthy habits, learn why they are unhealthy and what the long-term effects are, and develop an at home strategy. When guests are at home they can contact the AyurvedaCentre and Dr Sharma at any time – a service you are unlikely to receive from India!