Pirchner Hof Reith Alpbach Valley Tyrol Holistic Hildegard von Bingen Hotel Fasting week with Christa Peer

AUSTRIA

Reith, Tyrol

Pirchner Hof

Package Fasting week with Christa Peer
Country Austria
Area Reith, Tyrol
Property Pirchner Hof
Style Tyrolean country with contemporary touches
Segment Wellbeing
4-star

Stay healthy with Hildegard

Take time out for a spelt-based fasting week and do yourself the world of good! The ideal location for your retreat: the Pirchner Hof in the tranquil Alpbach Valley, the first hotel dedicated to naturopathy and the holistic philosophy of Hildegard von Bingen. Hildegard-style fasting doesn’t mean cutting out food completely, but conscious reduction. During a fasting week the body cleanses and regenerates – and being away from material things enables a fresh perspective for a healthier lifestyle.

The spelt-based fasting includes talks on fasting and nutrition by your host and Hildegard expert Christa Peer, group sharing sessions and daily meditation sessions. Treatments to support the cleanse include a detoxifying body pack, lymphatic drainage, a copper bristle brush massage, daily exercise programme, Baldmoney pear honey and DIY liver compresses. A moderate spelt-based diet includes the Hildegard fasting soup, spelt bread and Hildegard’s healing herbs and spices.

Pirchner Hof Reith Alpbach Valley Tyrol Holistic Hildegard von Bingen Hotel Fasting week with Christa Peer
Insider Tip
  • The first dedicated Hildegard von Bingen hotel
  • Holistic spa
  • Exercise and activity programme with professional fitness instructor
  • Food from the hotel’s own garden and farm
  • Year-round activities in the Alpbach Valley
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Fasting week with Christa Peer

25 March – 1 April, 13 – 20 May 2018

  • 7 nights
  • 6 x fasting full board: spelt bread, fasting soup for lunch or in spring leaf salad with spelt grains, spelt semolina soup, heart wine, chestnut honey, galangal, pellitory, psyllium, fennel tea, and lunch on Saturday
  • 1 x Hildegard menu

  • Daily DIY liver compresses and Baldmoney pear honey

  • 1 x detoxifying body pack, 1 x lymphatic drainage, 1 x copper bristle brush massage

  • Daily morning or evening meditations

  • The fasting group meets every day to share their experiences

  • Talks on a range of topics, including ‘Fasting’, ‘Nutrition’, ‘Remedies’ and ‘Herbs & Spices’

  • Daily exercise and regeneration programme

  • The Alpbachtal Seenland Card: free bus travel on Regiobus and other benefits

from €798 pp

Pirchner Hof Reith Alpbach Valley Tyrol Holistic Hildegard von Bingen Hotel Fasting week with Christa Peer
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Set in the sunny Alpbachtal village of Reith, the Pirchner Hof embraces a healthy approach to living based on the teachings of Hildegard von Bingen. The 76 rooms and suites are furnished in Alpine style with stunning views across the pristine mountain landscape. Cuisine is wholesome and healthy but always tasty, using the best locally sourced and mostly organic ingredients. Get active with indoor and outdoor activities ranging from Pilates and Zumba to skiing, hiking and walking. Then unwind in the harmonious, restful ambience of the spa, swim in the heated outdoor pool or treat yourself with a tailored treatment based on herbs and minerals.

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Related

SPRING BONUS WITH HILDEGARD

Experience the splendour of springtime in the Alpbach Valley with an extra bonus – seven nights for the price of six. Surrounded by lush green meadows dotted with colourful wild flowers, the 4-star Pirchner Hof has health and wellbeing at its heart.

2018-02-27T13:18:28+00:00 Tags: , |